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A grounding, earth-and-water-themed illustration of kapha-pacifying foods arranged along a riverbank with soil, stones, trees, and distant mountains. Fresh fruits like apples, pears, grapes, cherries, berries, figs, and citrus sit beside bitter and pungent vegetables including cabbage, broccoli, cauliflower, carrots, onions, mushrooms, greens, squash, and sprouts. Bowls of grains, legumes, seeds, nuts, and spices are shown with light dairy, lean meats, eggs, fish, tofu, and oils. Warm earth tones, greens, and natural textures emphasize nourishment, lightness, and stimulation to support balance and vitality for kapha types.

A grounding, earth-and-water-themed illustration of kapha-pacifying foods arranged along a riverbank with soil, stones, trees, and distant mountains. Fresh fruits like apples, pears, grapes, cherries, berries, figs, and citrus sit beside bitter and pungent vegetables including cabbage, broccoli, cauliflower, carrots, onions, mushrooms, greens, squash, and sprouts. Bowls of grains, legumes, seeds, nuts, and spices are shown with light dairy, lean meats, eggs, fish, tofu, and oils. Warm earth tones, greens, and natural textures emphasize nourishment, lightness, and stimulation to support balance and vitality for kapha types.

Basic Food Guidelines for Kapha Dosha

Dec 25, 20252 min read

A vibrant, cooling food illustration showing pitta-pacifying foods arranged beside flowing blue water and icy accents. Sweet fruits like apples, pears, grapes, berries, melons, cherries, and plums appear alongside green vegetables, leafy greens, squash, mushrooms, and cucumbers. Bowls of rice, quinoa, oats, barley, lentils, mung beans, tofu, and rice cakes are displayed with dairy foods such as milk, yogurt, ghee, soft cheeses, and ice cream. White meats, freshwater fish, nuts, seeds, oils, and gentle spices are included. Cool blues and greens contrast with the colorful foods, visually expressing the calming, soothing qualities that balance excess heat.

A vibrant, cooling food illustration showing pitta-pacifying foods arranged beside flowing blue water and icy accents. Sweet fruits like apples, pears, grapes, berries, melons, cherries, and plums appear alongside green vegetables, leafy greens, squash, mushrooms, and cucumbers. Bowls of rice, quinoa, oats, barley, lentils, mung beans, tofu, and rice cakes are displayed with dairy foods such as milk, yogurt, ghee, soft cheeses, and ice cream. White meats, freshwater fish, nuts, seeds, oils, and gentle spices are included. Cool blues and greens contrast with the colorful foods, visually expressing the calming, soothing qualities that balance excess heat.

Basic Food Guidelines for Pitta Dosha

Dec 24, 20252 min read

A radiant, angelic food tableau arranged on soft white clouds beneath golden rays of light, featuring an abundant spread of nourishing whole foods. Baskets and bowls overflow with sweet fruits like bananas, berries, citrus, grapes, melons, and stone fruits; cooked vegetables including carrots, squash, leafy greens, pumpkin, sweet potatoes, and asparagus; whole grains such as rice, oats, quinoa, and wheat; legumes like lentils and mung beans; dairy including milk, yogurt, ghee, and cheeses; proteins such as eggs, fish, shrimp, and meats; nuts, seeds, spices, and glass bottles of golden oils. The entire scene glows with warmth, harmony, and a sense of divine nourishment and balance.

A radiant, angelic food tableau arranged on soft white clouds beneath golden rays of light, featuring an abundant spread of nourishing whole foods. Baskets and bowls overflow with sweet fruits like bananas, berries, citrus, grapes, melons, and stone fruits; cooked vegetables including carrots, squash, leafy greens, pumpkin, sweet potatoes, and asparagus; whole grains such as rice, oats, quinoa, and wheat; legumes like lentils and mung beans; dairy including milk, yogurt, ghee, and cheeses; proteins such as eggs, fish, shrimp, and meats; nuts, seeds, spices, and glass bottles of golden oils. The entire scene glows with warmth, harmony, and a sense of divine nourishment and balance.

Basic Food Guidelines for Vata Dosha

Dec 23, 20252 min read

Hand making a gesture with the pinky finger extended and the other fingers curled inward, set against a white background.

Hand making a gesture with the pinky finger extended and the other fingers curled inward, set against a white background.

Marsha and Pratimarsha Nasya

Nov 21, 20252 min read

A dropper releasing golden oil into a brown glass bottle on the left, while on the right a woman faces a digital wireframe head composed of glowing neural connections, symbolizing the link between Nasya oil and the mind–body network.

A dropper releasing golden oil into a brown glass bottle on the left, while on the right a woman faces a digital wireframe head composed of glowing neural connections, symbolizing the link between Nasya oil and the mind–body network.

Nasya Oil

Nov 19, 20255 min read

A young woman with a towel wrapped around her head puffs out her cheeks as if swishing liquid in her mouth, standing against a white background.

A young woman with a towel wrapped around her head puffs out her cheeks as if swishing liquid in her mouth, standing against a white background.

Oil Pulling

Nov 18, 20252 min read

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

Tongue Scraping

Nov 17, 20252 min read

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

Let’s Get Well (Together)

Oct 10, 20251 min read

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

The Discipline of Joy

Oct 9, 20251 min read

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Small Rituals that Save You

Oct 8, 20251 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

Oct 7, 20251 min read

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

Oct 6, 20251 min read

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Arjuna’s Doubt and the Battlefield of Burnout

Oct 5, 20251 min read

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

Wintering: What Nature Teaches About Rest

Oct 4, 20251 min read

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

The Emotional Weather of Your Cycle

Oct 3, 20251 min read

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

Morning as Altar

Oct 2, 20251 min read

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

Oct 1, 20251 min read

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Rhythm Over Rules

Sep 30, 20251 min read

Tranquil water reflecting golden trees with text overlay reading 'Reflecting on the Inner Rhythms of Divine Flow' in teal font.

Tranquil water reflecting golden trees with text overlay reading 'Reflecting on the Inner Rhythms of Divine Flow' in teal font.

Honoring the Inner Rhythm of Your Divine Cycle

Sep 30, 20252 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Sep 29, 20251 min read

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