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Hand making a gesture with the pinky finger extended and the other fingers curled inward, set against a white background.

Hand making a gesture with the pinky finger extended and the other fingers curled inward, set against a white background.

Marsha and Pratimarsha Nasya

Nov 212 min read

A dropper releasing golden oil into a brown glass bottle on the left, while on the right a woman faces a digital wireframe head composed of glowing neural connections, symbolizing the link between Nasya oil and the mind–body network.

A dropper releasing golden oil into a brown glass bottle on the left, while on the right a woman faces a digital wireframe head composed of glowing neural connections, symbolizing the link between Nasya oil and the mind–body network.

Nasya Oil

Nov 195 min read

A young woman with a towel wrapped around her head puffs out her cheeks as if swishing liquid in her mouth, standing against a white background.

A young woman with a towel wrapped around her head puffs out her cheeks as if swishing liquid in her mouth, standing against a white background.

Oil Pulling

Nov 182 min read

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

Tongue Scraping

Nov 172 min read

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

Let’s Get Well (Together)

Oct 101 min read

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

The Discipline of Joy

Oct 91 min read

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Small Rituals that Save You

Oct 81 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

Oct 71 min read

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

Oct 61 min read

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Arjuna’s Doubt and the Battlefield of Burnout

Oct 51 min read

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

Wintering: What Nature Teaches About Rest

Oct 41 min read

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

The Emotional Weather of Your Cycle

Oct 31 min read

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

Morning as Altar

Oct 21 min read

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

Oct 11 min read

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Rhythm Over Rules

Sep 301 min read

Tranquil water reflecting golden trees with text overlay reading 'Reflecting on the Inner Rhythms of Divine Flow' in teal font.

Tranquil water reflecting golden trees with text overlay reading 'Reflecting on the Inner Rhythms of Divine Flow' in teal font.

Honoring the Inner Rhythm of Your Divine Cycle

Sep 302 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Sep 291 min read

A woman standing in a sunlit field with arms outstretched, smiling in freedom. Text overlay reads: "Lifestyle Habits for a Healthy Cycle."

A woman standing in a sunlit field with arms outstretched, smiling in freedom. Text overlay reads: "Lifestyle Habits for a Healthy Cycle."

Lifestyle Habits for a Healthy Menstrual Cycle

Sep 292 min read

A woman with natural curly hair pulled back, wearing a tan shirt, stands in quiet reflection with her hands pressed together in prayer. The words “Women’s Empowerment Body Mind & Spirit” are written beside her. Megan Haggett created this image.

A woman with natural curly hair pulled back, wearing a tan shirt, stands in quiet reflection with her hands pressed together in prayer. The words “Women’s Empowerment Body Mind & Spirit” are written beside her. Megan Haggett created this image.

Simple Ways to Honor the Emotional Tides of Your Cycle

Sep 282 min read

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Aparigraha in the Heart

Sep 282 min read

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