Pitta

When pitta is out of balance, the body and mind can feel overheated, inflamed, reactive, or irritable. Cooling, hydrating, and gently grounding foods help soothe excess fire while supporting digestion and emotional equilibrium. This pitta-pacifying food list highlights fruits, vegetables, grains, and simple staples that naturally cool the system, reduce inflammation, and restore balance without dulling digestive strength. Whether you are navigating heat, stress, skin flare-up