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Limb Four: Pranayama

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Breath is the life current that steadies body and mind. With each conscious inhale, we return to ourselves.

Sep 291 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” This image was created by Megan Haggett.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” This image was created by Megan Haggett.

Fire Misused, Fire Misunderstood

Burnout is not a badge of honor. It’s fire misused. True Agni is not a bonfire of ambition but a steady hearth, transforming raw life into holy fuel.

Sep 222 min read

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