Ayurveda of the Soul

Ancient Mirrors for Modern Chaos

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

Let’s Get Well (Together)

Healing deepens when it’s shared. Together, we create rhythms of care that carry us all forward.

Oct 10, 20251 min read

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

The Discipline of Joy

Joy grows where we create space for it. Small daily practices help it flourish.

Oct 9, 20251 min read

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Small Rituals that Save You

Healing doesn’t always come from grand changes. Sometimes it’s the smallest rituals that keep us steady.

Oct 8, 20251 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

The body is not a project to perfect. It is a temple to be cared for with reverence.

Oct 7, 20251 min read

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

The moon doesn’t resist her cycles. Neither should we.

Oct 6, 20251 min read

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Arjuna’s Doubt and the Battlefield of Burnout

Burnout is not proof of worth. Ayurveda teaches us to pause, breathe, and return to rhythm instead of endless war.

Oct 5, 20251 min read

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

Wintering: What Nature Teaches About Rest

Winter teaches us that rest is not laziness. It is the soil where renewal takes root.

Oct 4, 20251 min read

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

The Emotional Weather of Your Cycle

Your emotions are not storms to control. They are seasons, carrying lessons with every change.

Oct 3, 20251 min read

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

Morning as Altar

The morning is not just routine. It is an altar. Begin with presence, and the day becomes sacred.

Oct 2, 20251 min read

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

The pause is where healing begins. A few breaths of stillness can shift the entire rhythm of a day.

Oct 1, 20251 min read

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Rhythm Over Rules

Ayurveda is about rhythm. Small daily choices bringing us back into harmony with the flow of nature.

Sep 30, 20251 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Breath is the life current that steadies body and mind. With each conscious inhale, we return to ourselves.

Sep 29, 20251 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

The Sound Between Notes: Space

We fear silence, but every holy thing begins in it. Space is womb, temple, and the sound between notes that makes the music of life.

Sep 25, 20252 min read

Earth and the Weight We Refuse to Carry

To carry ourselves with gravity is a homecoming to soil and soul.

Sep 24, 20252 min read

Water and the Myth of Infinite Flow

The culture told us to flow endlessly, but rivers run dry and even the moon wanes.

Sep 23, 20252 min read

Fire Misused, Fire Misunderstood

Burnout is not a badge of honor. It’s fire misused. True Agni is not a bonfire of ambition but a steady hearth, transforming raw life into holy fuel.

Sep 22, 20252 min read

The Breath and the Lie

We’ve been sold the lie that half-breaths are enough, that we can survive without really inhaling life. But every deep breath is a homecoming, a rebellion, and a way to fill the temple of the body again.

Sep 21, 20252 min read