Kapha

Kapha-balancing foods are light, warming, dry, and energizing—designed to counter Kapha’s naturally heavy, slow, and moist qualities. When Kapha becomes excessive, it can manifest as sluggish digestion, weight gain, congestion, low motivation, or emotional stagnation. Choosing foods that stimulate digestion and gently awaken the body helps restore balance, clarity, and vitality. This Kapha-balancing food list focuses on fruits, vegetables, grains, and supportive foods that e