Megan Haggett | MeganHaggett

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A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

Tongue Scraping

Tongue scraping is an ancient practice recognized in both Ayurveda and Western medicine as a key step in daily oral hygiene. Each morning it removes

Nov 17, 20252 min read

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

The Discipline of Joy

Joy grows where we create space for it. Small daily practices help it flourish.

Oct 9, 20251 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

The body is not a project to perfect. It is a temple to be cared for with reverence.

Oct 7, 20251 min read

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

The moon doesn’t resist her cycles. Neither should we.

Oct 6, 20251 min read

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Close-up of outstretched hands resting on a yoga mat, suggesting surrender, mindfulness, and discernment in life’s struggles. Megan Haggett created this image.

Arjuna’s Doubt and the Battlefield of Burnout

Burnout is not proof of worth. Ayurveda teaches us to pause, breathe, and return to rhythm instead of endless war.

Oct 5, 20251 min read

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

Wintering: What Nature Teaches About Rest

Winter teaches us that rest is not laziness. It is the soil where renewal takes root.

Oct 4, 20251 min read

Text overlay “Emotional Tides of the Cycle” on a serene night ocean scene with a glowing moon reflecting on the water and waves tinted red, symbolizing the emotional rhythms of the menstrual cycle. Megan Haggett created this image.

Text overlay “Emotional Tides of the Cycle” on a serene night ocean scene with a glowing moon reflecting on the water and waves tinted red, symbolizing the emotional rhythms of the menstrual cycle. Megan Haggett created this image.

The Emotional Tides of the Cycle

The emotional tides of the menstrual cycle rise and fall like the ocean under the moon, guiding women through waves of reflection, creativity, sensitivity, and strength. Honoring these shifts allows us to live more in tune with our inner rhythm, transforming emotions into wisdom.

Sep 25, 20252 min read

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