breathwork | MeganHaggett

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A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

Morning as Altar

The morning is not just routine. It is an altar. Begin with presence, and the day becomes sacred.

Oct 21 min read

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

The pause is where healing begins. A few breaths of stillness can shift the entire rhythm of a day.

Oct 11 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

The Sound Between Notes: Space

We fear silence, but every holy thing begins in it. Space is womb, temple, and the sound between notes that makes the music of life.

Sep 252 min read

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