ayurveda lifestyle tips

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

The moon doesn’t resist her cycles. Neither should we.

Oct 61 min read

A snow-covered field with bare trees in the background and a rustic wooden barn, symbolizing stillness and rest in the quiet of winter. Megan Haggett created this image.

Wintering: What Nature Teaches About Rest

Winter teaches us that rest is not laziness. It is the soil where renewal takes root.

Oct 41 min read

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

The pause is where healing begins. A few breaths of stillness can shift the entire rhythm of a day.

Oct 11 min read

Ocean waves wash onto the shore under a glowing sunset sky, representing the flow of natural rhythms and inner balance. Megan Haggett created this image.

Rhythm Over Rules

Ayurveda is about rhythm. Small daily choices bringing us back into harmony with the flow of nature.

Sep 301 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Breath is the life current that steadies body and mind. With each conscious inhale, we return to ourselves.

Sep 291 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 202 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

Sep 192 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.

Sep 182 min read