ayurveda lifestyle habits | MeganHaggett

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A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

A woman standing outdoors with arms outstretched toward autumn trees, embracing freedom and joy in nature. Megan Haggett created this image.

The Discipline of Joy

Joy grows where we create space for it. Small daily practices help it flourish.

Oct 91 min read

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Bare feet standing on vibrant green grass at sunrise, evoking grounding, mindfulness, and simple daily rituals. Megan Haggett created this image.

Small Rituals that Save You

Healing doesn’t always come from grand changes. Sometimes it’s the smallest rituals that keep us steady.

Oct 81 min read

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

A cozy morning scene with a lit green candle on a wooden coaster beside a journal and pencil, evoking ritual and intention at the start of the day. Megan Haggett created this image.

Morning as Altar

The morning is not just routine. It is an altar. Begin with presence, and the day becomes sacred.

Oct 21 min read

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