ayurveda for women | MeganHaggett

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

The Emotional Weather of Your Cycle

Your emotions are not storms to control. They are seasons, carrying lessons with every change.

Oct 31 min read

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Aparigraha in the Heart

When the heart loosens its hold, love begins to flow with ease and freedom. Aparigraha in the heart invites trust, gratitude, and presence to guide how we live and connect.

Sep 282 min read

The Emotional Landscape of the Cycle

The menstrual cycle shapes not only the body but also the emotional landscape we move through each month. By recognizing these shifts as natural rhythms, we can cultivate greater balance, compassion, and empowerment in daily life.

Sep 262 min read

Orange background with bold white and black-outlined text reading 'Brahmacharya for the Heart'. Below, a pink rounded box contains the words 'Connecting with the god of your own understanding' in white text.

Brahmacharya for the Heart: Returning to Alignment

Brahmacharya in the heart is about balance, honoring our energy, cultivating sacred connections, and trusting our own inner wisdom. When we fall out of alignment through overgiving or seeking outside validation, we can return to center through stillness, breath, and simplicity.

Sep 263 min read

Text overlay “Emotional Tides of the Cycle” on a serene night ocean scene with a glowing moon reflecting on the water and waves tinted red, symbolizing the emotional rhythms of the menstrual cycle. Megan Haggett created this image.

The Emotional Tides of the Cycle

The emotional tides of the menstrual cycle rise and fall like the ocean under the moon, guiding women through waves of reflection, creativity, sensitivity, and strength. Honoring these shifts allows us to live more in tune with our inner rhythm, transforming emotions into wisdom.

Sep 252 min read

Blue background with bold white and black-outlined text reading 'Brahmacharya in Ayurveda'. Below, a green rounded box contains the words 'Living in alignment with the Divine' in white text.

Brahmacharya: Walking in the Path of the Sacred

Brahmacharya, often translated as “walking in the path of the sacred,” reminds us to use our energy wisely and live in alignment with higher purpose. From early human restraint to modern mindfulness, it calls us to balance, moderation, and reverence for the sacred within everyday life.

Sep 252 min read

Yellow background with bold white and black-outlined text reading 'Asteya for the Heart'. Below, a purple rounded box contains the words 'Not Taking From Yourself or Others' in white text.

Asteya for the Heart: Returning What We Have Taken

Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Sep 242 min read

Bright pink background with bold white and black-outlined text reading 'Asteya in Ayurveda'. Below, a green rounded box contains the words 'Non-Stealing' in white text.

Asteya: Living Without Stealing

Asteya, the third yama of yoga, is often understood simply as “non-stealing,” yet its depth reaches far beyond material possessions.

Sep 233 min read

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Menstruation: Your Body’s Monthly Reset

Menstruation is not just a physical process but a sacred time of renewal and release.

Sep 223 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” This image was created by Megan Haggett.

Fire Misused, Fire Misunderstood

Burnout is not a badge of honor. It’s fire misused. True Agni is not a bonfire of ambition but a steady hearth, transforming raw life into holy fuel.

Sep 222 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 202 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

Sep 192 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.

Sep 182 min read