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A woman standing in a sunlit field with arms outstretched, smiling in freedom. Text overlay reads: "Lifestyle Habits for a Healthy Cycle."

A woman standing in a sunlit field with arms outstretched, smiling in freedom. Text overlay reads: "Lifestyle Habits for a Healthy Cycle."

Lifestyle Habits for a Healthy Menstrual Cycle

Sep 29, 20252 min read

A woman with natural curly hair pulled back, wearing a tan shirt, stands in quiet reflection with her hands pressed together in prayer. The words “Women’s Empowerment Body Mind & Spirit” are written beside her. Megan Haggett created this image.

A woman with natural curly hair pulled back, wearing a tan shirt, stands in quiet reflection with her hands pressed together in prayer. The words “Women’s Empowerment Body Mind & Spirit” are written beside her. Megan Haggett created this image.

Simple Ways to Honor the Emotional Tides of Your Cycle

Sep 28, 20252 min read

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Aparigraha in the Heart

Sep 28, 20252 min read

A serene woman sits indoors, gently holding a candle as soft sunlight and reflections create a sacred, meditative atmosphere. Text reads: “Living in Celebration.” Megan Haggett created this image.

A serene woman sits indoors, gently holding a candle as soft sunlight and reflections create a sacred, meditative atmosphere. Text reads: “Living in Celebration.” Megan Haggett created this image.

Celebrating Each Tide of the Menstrual Cycle

Sep 27, 20252 min read

Blue background graphic with bold white text reading 'Aparigraha in Ayurveda' and a green button-style label below that says 'Letting Go'.

Blue background graphic with bold white text reading 'Aparigraha in Ayurveda' and a green button-style label below that says 'Letting Go'.

Aparigraha: The Healing Art of Letting Go

Sep 27, 20252 min read

Abstract painting with bold vertical brushstrokes in teal, orange, pink, and black tones. Text overlay reads 'The Emotional Landscape of the Cycle' in bold orange font. Megan Haggett created this image.

Abstract painting with bold vertical brushstrokes in teal, orange, pink, and black tones. Text overlay reads 'The Emotional Landscape of the Cycle' in bold orange font. Megan Haggett created this image.

The Emotional Landscape of the Cycle

Sep 26, 20252 min read

Orange background with bold white and black-outlined text reading 'Brahmacharya for the Heart'. Below, a pink rounded box contains the words 'Connecting with the god of your own understanding' in white text.

Orange background with bold white and black-outlined text reading 'Brahmacharya for the Heart'. Below, a pink rounded box contains the words 'Connecting with the god of your own understanding' in white text.

Brahmacharya for the Heart: Returning to Alignment

Sep 26, 20253 min read

Text overlay “Emotional Tides of the Cycle” on a serene night ocean scene with a glowing moon reflecting on the water and waves tinted red, symbolizing the emotional rhythms of the menstrual cycle. Megan Haggett created this image.

Text overlay “Emotional Tides of the Cycle” on a serene night ocean scene with a glowing moon reflecting on the water and waves tinted red, symbolizing the emotional rhythms of the menstrual cycle. Megan Haggett created this image.

The Emotional Tides of the Cycle

Sep 25, 20252 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

The Sound Between Notes: Space

Sep 25, 20252 min read

Blue background with bold white and black-outlined text reading 'Brahmacharya in Ayurveda'. Below, a green rounded box contains the words 'Living in alignment with the Divine' in white text.

Blue background with bold white and black-outlined text reading 'Brahmacharya in Ayurveda'. Below, a green rounded box contains the words 'Living in alignment with the Divine' in white text.

Brahmacharya: Walking in the Path of the Sacred

Sep 25, 20252 min read

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Sep 24, 20252 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Earth and the Weight We Refuse to Carry

Sep 24, 20252 min read

Yellow background with bold white and black-outlined text reading 'Asteya for the Heart'. Below, a purple rounded box contains the words 'Not Taking From Yourself or Others' in white text.

Yellow background with bold white and black-outlined text reading 'Asteya for the Heart'. Below, a purple rounded box contains the words 'Not Taking From Yourself or Others' in white text.

Asteya for the Heart: Returning What We Have Taken

Sep 24, 20252 min read

Colored pencil illustration of a sacred red tent adorned with glowing lights, set beneath moon phases and a spiral in the night sky. Feminine goddess figures encircle the tent, symbolizing the divine feminine and sacred cycles.

Colored pencil illustration of a sacred red tent adorned with glowing lights, set beneath moon phases and a spiral in the night sky. Feminine goddess figures encircle the tent, symbolizing the divine feminine and sacred cycles.

Sacred Spaces: The Ancient Tradition of Menstrual Retreat

Sep 23, 20252 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” Megan Haggett created this image.

Water and the Myth of Infinite Flow

Sep 23, 20252 min read

Bright pink background with bold white and black-outlined text reading 'Asteya in Ayurveda'. Below, a green rounded box contains the words 'Non-Stealing' in white text.

Bright pink background with bold white and black-outlined text reading 'Asteya in Ayurveda'. Below, a green rounded box contains the words 'Non-Stealing' in white text.

Asteya: Living Without Stealing

Sep 23, 20253 min read

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Menstruation: Your Body’s Monthly Reset

Sep 22, 20253 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” This image was created by Megan Haggett.

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.” This image was created by Megan Haggett.

Fire Misused, Fire Misunderstood

Sep 22, 20252 min read

Green background with bold white and black-outlined text reading 'Satya for the Heart'. Below, an orange rounded box contains the words 'An Honest Life' in white text.

Green background with bold white and black-outlined text reading 'Satya for the Heart'. Below, an orange rounded box contains the words 'An Honest Life' in white text.

Satya for the Heart Space

Sep 22, 20252 min read

Four seasonal panels showing winter pine, spring blossoms, summer green leaves, and autumn yellow foliage. Over the images, bold text reads “Four Phases of the Cycle.” Megan Haggett created this image.

Four seasonal panels showing winter pine, spring blossoms, summer green leaves, and autumn yellow foliage. Over the images, bold text reads “Four Phases of the Cycle.” Megan Haggett created this image.

From Winter to Summer: Understanding the Phases of Your Cycle

Sep 21, 20252 min read

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