When we loosen our grip on what we think we need to hold, life begins to flow with more ease and freedom. Aparigraha, the yogic art of letting go, opens space for healing, presence, and peace in every part of our lives.

Brahmacharya, often translated as “walking in the path of the sacred,” reminds us to use our energy wisely and live in alignment with higher purpose. From early human restraint to modern mindfulness, it calls us to balance, moderation, and reverence for the sacred within everyday life.

Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Menstruation is not just a physical process but a sacred time of renewal and release.

The menstrual cycle moves like the seasons, shifting from the quiet of winter to the fullness of summer. By embracing each phase as part of nature’s rhythm, you align your life with balance, creativity, and renewal.

The second Yama asks us to be sincere and authentic so that our actions line up with our values.