Each tide of the menstrual cycle carries its own wisdom, inviting you to slow down, nurture, create, and release in harmony with your body. By celebrating these phases, we honor not only our cycles but also the deeper rhythms of nature and spirit.

Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Sacred spaces are sanctuaries where women can retreat, restore, and reconnect with their inner wisdom. Whether simple or elaborate, these spaces honor the rhythms of body, mind, and spirit while celebrating the divine feminine.

Asteya, the third yama of yoga, is often understood simply as “non-stealing,” yet its depth reaches far beyond material possessions.

Menstruation is not just a physical process but a sacred time of renewal and release.

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.