womens health | MeganHaggett

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Aparigraha in the Heart

When the heart loosens its hold, love begins to flow with ease and freedom. Aparigraha in the heart invites trust, gratitude, and presence to guide how we live and connect.

Sep 282 min read

A serene woman sits indoors, gently holding a candle as soft sunlight and reflections create a sacred, meditative atmosphere. Text reads: “Living in Celebration.” Megan Haggett created this image.

Celebrating Each Tide of the Menstrual Cycle

Each tide of the menstrual cycle carries its own wisdom, inviting you to slow down, nurture, create, and release in harmony with your body. By celebrating these phases, we honor not only our cycles but also the deeper rhythms of nature and spirit.

Sep 272 min read

Orange background with bold white and black-outlined text reading 'Brahmacharya for the Heart'. Below, a pink rounded box contains the words 'Connecting with the god of your own understanding' in white text.

Brahmacharya for the Heart: Returning to Alignment

Brahmacharya in the heart is about balance, honoring our energy, cultivating sacred connections, and trusting our own inner wisdom. When we fall out of alignment through overgiving or seeking outside validation, we can return to center through stillness, breath, and simplicity.

Sep 263 min read

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 242 min read

Yellow background with bold white and black-outlined text reading 'Asteya for the Heart'. Below, a purple rounded box contains the words 'Not Taking From Yourself or Others' in white text.

Asteya for the Heart: Returning What We Have Taken

Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Sep 242 min read

Colored pencil illustration of a sacred red tent adorned with glowing lights, set beneath moon phases and a spiral in the night sky. Feminine goddess figures encircle the tent, symbolizing the divine feminine and sacred cycles.

Sacred Spaces: The Ancient Tradition of Menstrual Retreat

Sacred spaces are sanctuaries where women can retreat, restore, and reconnect with their inner wisdom. Whether simple or elaborate, these spaces honor the rhythms of body, mind, and spirit while celebrating the divine feminine.

Sep 232 min read

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Menstruation: Your Body’s Monthly Reset

Menstruation is not just a physical process but a sacred time of renewal and release.

Sep 223 min read

Green background with bold white and black-outlined text reading 'Satya for the Heart'. Below, an orange rounded box contains the words 'An Honest Life' in white text.

Satya for the Heart Space

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.

Sep 222 min read

Four seasonal panels showing winter pine, spring blossoms, summer green leaves, and autumn yellow foliage. Over the images, bold text reads “Four Phases of the Cycle.” Megan Haggett created this image.

From Winter to Summer: Understanding the Phases of Your Cycle

The menstrual cycle moves like the seasons, shifting from the quiet of winter to the fullness of summer. By embracing each phase as part of nature’s rhythm, you align your life with balance, creativity, and renewal.

Sep 212 min read

Blue background with bold white and black-outlined text reading 'Satya in Ayurveda'. Below, a pink rounded box contains the words 'Living in Truth' in white text.

Satya: Living in Truth

The second Yama asks us to be sincere and authentic so that our actions line up with our values.

Sep 213 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 202 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

Sep 192 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.

Sep 182 min read