period health | MeganHaggett

A serene woman sits indoors, gently holding a candle as soft sunlight and reflections create a sacred, meditative atmosphere. Text reads: “Living in Celebration.” Megan Haggett created this image.

Celebrating Each Tide of the Menstrual Cycle

Each tide of the menstrual cycle carries its own wisdom, inviting you to slow down, nurture, create, and release in harmony with your body. By celebrating these phases, we honor not only our cycles but also the deeper rhythms of nature and spirit.

Sep 272 min read

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 242 min read

Colored pencil illustration of a sacred red tent adorned with glowing lights, set beneath moon phases and a spiral in the night sky. Feminine goddess figures encircle the tent, symbolizing the divine feminine and sacred cycles.

Sacred Spaces: The Ancient Tradition of Menstrual Retreat

Sacred spaces are sanctuaries where women can retreat, restore, and reconnect with their inner wisdom. Whether simple or elaborate, these spaces honor the rhythms of body, mind, and spirit while celebrating the divine feminine.

Sep 232 min read

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Menstruation: Your Body’s Monthly Reset

Menstruation is not just a physical process but a sacred time of renewal and release.

Sep 223 min read

Four seasonal panels showing winter pine, spring blossoms, summer green leaves, and autumn yellow foliage. Over the images, bold text reads “Four Phases of the Cycle.” Megan Haggett created this image.

From Winter to Summer: Understanding the Phases of Your Cycle

The menstrual cycle moves like the seasons, shifting from the quiet of winter to the fullness of summer. By embracing each phase as part of nature’s rhythm, you align your life with balance, creativity, and renewal.

Sep 212 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 202 min read