menstrual health | MeganHaggett

Golden sunlight breaking through dramatic clouds in a blue sky, representing the shifting and radiant patterns of emotional weather. Megan Haggett created this image.

The Emotional Weather of Your Cycle

Your emotions are not storms to control. They are seasons, carrying lessons with every change.

Oct 31 min read

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 242 min read