We’ve been sold the lie that half-breaths are enough, that we can survive without really inhaling life. But every deep breath is a homecoming, a rebellion, and a way to fill the temple of the body again.

The second Yama asks us to be sincere and authentic so that our actions line up with our values.

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.