megan haggett ayurveda | MeganHaggett 2/2

Green background with bold white and black-outlined text reading 'Satya for the Heart'. Below, an orange rounded box contains the words 'An Honest Life' in white text.

Satya for the Heart Space

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.

Sep 22, 20252 min read

Four seasonal panels showing winter pine, spring blossoms, summer green leaves, and autumn yellow foliage. Over the images, bold text reads “Four Phases of the Cycle.” Megan Haggett created this image.

From Winter to Summer: Understanding the Phases of Your Cycle

The menstrual cycle moves like the seasons, shifting from the quiet of winter to the fullness of summer. By embracing each phase as part of nature’s rhythm, you align your life with balance, creativity, and renewal.

Sep 21, 20252 min read

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.”

The Breath and the Lie

We’ve been sold the lie that half-breaths are enough, that we can survive without really inhaling life. But every deep breath is a homecoming, a rebellion, and a way to fill the temple of the body again.

Sep 21, 20252 min read

Blue background with bold white and black-outlined text reading 'Satya in Ayurveda'. Below, a pink rounded box contains the words 'Living in Truth' in white text.

Satya: Living in Truth

The second Yama asks us to be sincere and authentic so that our actions line up with our values.

Sep 21, 20253 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 20, 20252 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

Sep 19, 20252 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.

Sep 18, 20252 min read