Marsha Nasya and Pratimarsha Nasya are gentle Ayurvedic nasal therapies that use medicated ghee or oil to nourish the sinuses, calm the mind, and balance the doshas. This simple pinky-application method fits easily into daily dinacharya and supports respiratory, emotional, and subtle energetic health. Learn how to perform it correctly, when to practice, and which oils are best for your constitution.

Honoring your inner rhythm is about slowing down and listening to the natural cycles that shape your body, mind, and spirit. By reflecting on these inner tides, you create space for harmony, self-trust, and authentic flow in daily life.

We’ve been sold the lie that half-breaths are enough, that we can survive without really inhaling life. But every deep breath is a homecoming, a rebellion, and a way to fill the temple of the body again.