Marsha Nasya and Pratimarsha Nasya are gentle Ayurvedic nasal therapies that use medicated ghee or oil to nourish the sinuses, calm the mind, and balance the doshas. This simple pinky-application method fits easily into daily dinacharya and supports respiratory, emotional, and subtle energetic health. Learn how to perform it correctly, when to practice, and which oils are best for your constitution.

Ayurveda is about rhythm. Small daily choices bringing us back into harmony with the flow of nature.