When the heart loosens its hold, love begins to flow with ease and freedom. Aparigraha in the heart invites trust, gratitude, and presence to guide how we live and connect.

When we loosen our grip on what we think we need to hold, life begins to flow with more ease and freedom. Aparigraha, the yogic art of letting go, opens space for healing, presence, and peace in every part of our lives.

Brahmacharya in the heart is about balance, honoring our energy, cultivating sacred connections, and trusting our own inner wisdom. When we fall out of alignment through overgiving or seeking outside validation, we can return to center through stillness, breath, and simplicity.

Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Asteya, the third yama of yoga, is often understood simply as “non-stealing,” yet its depth reaches far beyond material possessions.

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.