food as medicine | MeganHaggett

A vibrant, cooling food illustration showing pitta-pacifying foods arranged beside flowing blue water and icy accents. Sweet fruits like apples, pears, grapes, berries, melons, cherries, and plums appear alongside green vegetables, leafy greens, squash, mushrooms, and cucumbers. Bowls of rice, quinoa, oats, barley, lentils, mung beans, tofu, and rice cakes are displayed with dairy foods such as milk, yogurt, ghee, soft cheeses, and ice cream. White meats, freshwater fish, nuts, seeds, oils, and gentle spices are included. Cool blues and greens contrast with the colorful foods, visually expressing the calming, soothing qualities that balance excess heat.

Basic Food Guidelines for Pitta Dosha

When pitta is out of balance, the body and mind can feel overheated, inflamed, reactive, or irritable. Cooling, hydrating, and gently grounding foods help soothe excess fire while supporting digestion and emotional equilibrium. This pitta-pacifying food list highlights fruits, vegetables, grains, and simple staples that naturally cool the system, reduce inflammation, and restore balance without dulling digestive strength. Whether you are navigating heat, stress, skin flare-up

Dec 24, 20252 min read

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 24, 20252 min read

Green background with bold white and black-outlined text reading 'Satya for the Heart'. Below, an orange rounded box contains the words 'An Honest Life' in white text.

Satya for the Heart Space

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.

Sep 22, 20252 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 20, 20252 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Ayurveda views this as the cornerstone of health: when compassion flows within us, vitality (ojas) increases, immunity strengthens, and spiritual clarity blossoms.

Sep 19, 20252 min read