Emotional wellness for women

A night sky with mountains on the horizon, showing the moon’s phases in an arc, representing cycles, intuition, and lunar wisdom. Megan Haggett created this image.

How the Moon Teaches Us to Heal

The moon doesn’t resist her cycles. Neither should we.

Oct 61 min read

A woman with natural curly hair pulled back, wearing a tan shirt, stands in quiet reflection with her hands pressed together in prayer. The words “Women’s Empowerment Body Mind & Spirit” are written beside her. Megan Haggett created this image.

Simple Ways to Honor the Emotional Tides of Your Cycle

Your menstrual cycle carries an emotional rhythm that deserves care and respect. By honoring these emotional tides with simple, mindful practices, you can turn what once felt heavy into a source of empowerment and inner balance.

Sep 282 min read