Burnout is not proof of worth. Ayurveda teaches us to pause, breathe, and return to rhythm instead of endless war.

When we loosen our grip on what we think we need to hold, life begins to flow with more ease and freedom. Aparigraha, the yogic art of letting go, opens space for healing, presence, and peace in every part of our lives.

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.