Marsha Nasya and Pratimarsha Nasya are gentle Ayurvedic nasal therapies that use medicated ghee or oil to nourish the sinuses, calm the mind, and balance the doshas. This simple pinky-application method fits easily into daily dinacharya and supports respiratory, emotional, and subtle energetic health. Learn how to perform it correctly, when to practice, and which oils are best for your constitution.

Nasya, the ancient Ayurvedic practice of nasal oiling, is a powerful way to nourish prana, clear emotional and physical blockages, and support clarity of mind. By gently applying herbalized oils to the nasal passages, Nasya lubricates tissues, enhances breathing, releases stored tension, and strengthens the connection between body and consciousness. This simple daily ritual can ease sinus issues, improve voice quality, support sleep, and restore inner balance when practiced w

Oil pulling is an ancient Ayurvedic practice that whitens teeth, strengthens gums, and detoxifies the entire mouth. By swishing oil before breakfast, toxins and bacteria bind to the oil’s lipid structure, supporting oral hygiene, fresh breath, healthy sinuses, and a balanced microbiome. This simple daily ritual can transform overall oral health.

Tongue scraping is an ancient practice recognized in both Ayurveda and Western medicine as a key step in daily oral hygiene. Each morning it removes