caring for body mind | MeganHaggett

A radiant, angelic food tableau arranged on soft white clouds beneath golden rays of light, featuring an abundant spread of nourishing whole foods. Baskets and bowls overflow with sweet fruits like bananas, berries, citrus, grapes, melons, and stone fruits; cooked vegetables including carrots, squash, leafy greens, pumpkin, sweet potatoes, and asparagus; whole grains such as rice, oats, quinoa, and wheat; legumes like lentils and mung beans; dairy including milk, yogurt, ghee, and cheeses; proteins such as eggs, fish, shrimp, and meats; nuts, seeds, spices, and glass bottles of golden oils. The entire scene glows with warmth, harmony, and a sense of divine nourishment and balance.

Basic Food Guidelines for Vata Dosha

When Vata is out of balance, the body and mind often feel scattered, dry, cold, anxious, or depleted. Vata-pacifying foods offer nourishment through warmth, moisture, grounding, and gentle sweetness — helping to stabilize digestion, calm the nervous system, and restore a sense of safety within the body. Vata-balancing foods are typically cooked, well-spiced, and easy to digest. Warm grains, soft vegetables, healthy oils, root foods, soups, and stews provide the grounding qua

Dec 23, 20252 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

The body is not a project to perfect. It is a temple to be cared for with reverence.

Oct 7, 20251 min read