body reverence | MeganHaggett

A grounding, earth-and-water-themed illustration of kapha-pacifying foods arranged along a riverbank with soil, stones, trees, and distant mountains. Fresh fruits like apples, pears, grapes, cherries, berries, figs, and citrus sit beside bitter and pungent vegetables including cabbage, broccoli, cauliflower, carrots, onions, mushrooms, greens, squash, and sprouts. Bowls of grains, legumes, seeds, nuts, and spices are shown with light dairy, lean meats, eggs, fish, tofu, and oils. Warm earth tones, greens, and natural textures emphasize nourishment, lightness, and stimulation to support balance and vitality for kapha types.

Basic Food Guidelines for Kapha Dosha

Kapha-balancing foods are light, warming, dry, and energizing—designed to counter Kapha’s naturally heavy, slow, and moist qualities. When Kapha becomes excessive, it can manifest as sluggish digestion, weight gain, congestion, low motivation, or emotional stagnation. Choosing foods that stimulate digestion and gently awaken the body helps restore balance, clarity, and vitality. This Kapha-balancing food list focuses on fruits, vegetables, grains, and supportive foods that e

Dec 25, 20252 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

The body is not a project to perfect. It is a temple to be cared for with reverence.

Oct 7, 20251 min read