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Ayurvedic Health & Wellness
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Dinacharya
Ayurveda of the Soul
Women's Empowerment
Limb One: The Yamas
Limb Two: Niyamas
Limb Three: Asana
Limb Four: Pranayama
Limb Five: Pratyahara
Limb Six: Dharana
Limb Seven: Dhyana
Limb Eight: Samadhi
Intro to Sahasrara
Intro to Ajna
Intro to Vishuddha
Intro to Anahata
Intro to Manipura
Intro to Svadhisthana
Intro to Muladhara
Tri-Doshic Theory
Vata
Pitta
Kapha
The Pause is Remedy
The pause is where healing begins. A few breaths of stillness can shift the entire rhythm of a day.
Oct 1
1 min read
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