ayurveda calming practices | MeganHaggett

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A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

A warm striped mug with a teabag tag rests on a wooden surface at sunset, symbolizing the healing power of pausing with presence. Megan Haggett created this image.

The Pause is Remedy

The pause is where healing begins. A few breaths of stillness can shift the entire rhythm of a day.

Oct 11 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Breath is the life current that steadies body and mind. With each conscious inhale, we return to ourselves.

Sep 291 min read

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