ayurveda body as temple | MeganHaggett

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A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

A close-up of a person scraping their tongue with a metal tongue scraper, mouth open wide to show the tongue being cleaned.

Tongue Scraping

Tongue scraping is an ancient practice recognized in both Ayurveda and Western medicine as a key step in daily oral hygiene. Each morning it removes

Nov 172 min read

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

A person sitting cross-legged with a bowl of yogurt topped with granola and strawberries, symbolizing nourishment and honoring the body. Megan Haggett created this image.

The Body as Temple, Not Project

The body is not a project to perfect. It is a temple to be cared for with reverence.

Oct 71 min read

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