Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Asteya, the third yama of yoga, is often understood simply as “non-stealing,” yet its depth reaches far beyond material possessions.

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.