period care diet | MeganHaggett

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Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 242 min read

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