mindfulness practice | MeganHaggett

A circle of diverse women lying down with their heads together, adorned with colorful flower crowns, symbolizing unity, healing, and empowerment. Megan Haggett created this image.

Let’s Get Well (Together)

Healing deepens when it’s shared. Together, we create rhythms of care that carry us all forward.

Oct 101 min read

A forest floor covered in autumn leaves with tall trees glowing in the sunlight, inviting a deep breath and connection with nature. Megan Haggett created this image.

Breathe: The First Medicine

Breath is the life current that steadies body and mind. With each conscious inhale, we return to ourselves.

Sep 291 min read

Green background graphic with bold white text reading 'Aparigraha within the Heart Space' and a purple button-style label below that says 'Possess Less'.

Aparigraha in the Heart

When the heart loosens its hold, love begins to flow with ease and freedom. Aparigraha in the heart invites trust, gratitude, and presence to guide how we live and connect.

Sep 282 min read

Blue background graphic with bold white text reading 'Aparigraha in Ayurveda' and a green button-style label below that says 'Letting Go'.

Aparigraha: The Healing Art of Letting Go

When we loosen our grip on what we think we need to hold, life begins to flow with more ease and freedom. Aparigraha, the yogic art of letting go, opens space for healing, presence, and peace in every part of our lives.

Sep 272 min read