Honoring your inner rhythm is about slowing down and listening to the natural cycles that shape your body, mind, and spirit. By reflecting on these inner tides, you create space for harmony, self-trust, and authentic flow in daily life.

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.

The second Yama asks us to be sincere and authentic so that our actions line up with our values.