Oil pulling is an ancient Ayurvedic practice that whitens teeth, strengthens gums, and detoxifies the entire mouth. By swishing oil before breakfast, toxins and bacteria bind to the oil’s lipid structure, supporting oral hygiene, fresh breath, healthy sinuses, and a balanced microbiome. This simple daily ritual can transform overall oral health.

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.