Nasya, the ancient Ayurvedic practice of nasal oiling, is a powerful way to nourish prana, clear emotional and physical blockages, and support clarity of mind. By gently applying herbalized oils to the nasal passages, Nasya lubricates tissues, enhances breathing, releases stored tension, and strengthens the connection between body and consciousness. This simple daily ritual can ease sinus issues, improve voice quality, support sleep, and restore inner balance when practiced w