Asteya, the practice of non-stealing, is not only about how we treat others but also how we care for ourselves. We steal energy when we breathe without awareness, rush past the present, or doubt our own inner wisdom. By honoring breath, presence, rest, and self-trust, we return to the heart’s natural abundance and live in harmony with ourselves.

Satya teaches us to live from the heart with courage and honesty where truth, compassion, and non-judgement set us free to fearlessly walk forward with our lives.