Oil pulling is an ancient Ayurvedic practice that whitens teeth, strengthens gums, and detoxifies the entire mouth. By swishing oil before breakfast, toxins and bacteria bind to the oil’s lipid structure, supporting oral hygiene, fresh breath, healthy sinuses, and a balanced microbiome. This simple daily ritual can transform overall oral health.

Your lifestyle habits have a powerful impact on the rhythm and balance of your menstrual cycle. By aligning your movement, rest, nutrition, and mindfulness practices with your body’s natural phases, you create a foundation of health and ease.