feminine wisdom | MeganHaggett

Colored pencil illustration of nourishing foods including rice, carrots, squash, avocado, greens, lentils, seeds, ginger, and herbal tea. Text above reads “Universal Foods for Menstrual Support” with additional text below reading “Women’s Empowerment – Body Mind & Spirit.” Megan Haggett created this image.

Nourishment for Menstrual Health

Nourishment is one of the greatest gifts you can give your body during the menstrual cycle. Gentle foods and warming spices create balance, ease discomfort, and restore vitality with every meal.

Sep 242 min read

Colored pencil illustration of a sacred red tent adorned with glowing lights, set beneath moon phases and a spiral in the night sky. Feminine goddess figures encircle the tent, symbolizing the divine feminine and sacred cycles.

Sacred Spaces: The Ancient Tradition of Menstrual Retreat

Sacred spaces are sanctuaries where women can retreat, restore, and reconnect with their inner wisdom. Whether simple or elaborate, these spaces honor the rhythms of body, mind, and spirit while celebrating the divine feminine.

Sep 232 min read