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Ayurvedic Health & Wellness
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Dinacharya
Ayurveda of the Soul
Women's Empowerment
Limb One: The Yamas
Limb Two: Niyamas
Limb Three: Asana
Limb Four: Pranayama
Limb Five: Pratyahara
Limb Six: Dharana
Limb Seven: Dhyana
Limb Eight: Samadhi
Intro to Sahasrara
Intro to Ajna
Intro to Vishuddha
Intro to Anahata
Intro to Manipura
Intro to Svadhisthana
Intro to Muladhara
Tri-Doshic Theory
Vata
Pitta
Kapha
Rhythm Over Rules
Ayurveda is about rhythm. Small daily choices bringing us back into harmony with the flow of nature.
Sep 30
1 min read
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