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Dinacharya
Ayurveda of the Soul
Women's Empowerment
Limb One: The Yamas
Limb Two: Niyamas
Limb Three: Asana
Limb Four: Pranayama
Limb Five: Pratyahara
Limb Six: Dharana
Limb Seven: Dhyana
Limb Eight: Samadhi
Intro to Sahasrara
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Intro to Anahata
Intro to Manipura
Intro to Svadhisthana
Intro to Muladhara
Tri-Doshic Theory
Vata
Pitta
Kapha
Water and the Myth of Infinite Flow
The culture told us to flow endlessly, but rivers run dry and even the moon wanes.
Sep 23, 2025
2 min read
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