ayurvedic wisdom for daily life

Close-up of a woman in pink underwear holding a January 2025 calendar with period days circled in pink, along with a tampon. Text overlay reads “Menstruation: Your Body’s Monthly Reset.”

Menstruation: Your Body’s Monthly Reset

Menstruation is not just a physical process but a sacred time of renewal and release.

Sep 223 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Your menstrual cycle is not a problem to fix. It is a rhythm that guides your body, mind, and spirit. By honoring each phase, you can discover deeper balance, creativity, and connection with the wisdom of the feminine.

Sep 202 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

The Yamas in Ayurveda are timeless principles that guide us toward harmony with ourselves, others, and nature.

Sep 182 min read