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Ayurvedic Health & Wellness
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Dinacharya
Ayurveda of the Soul
Women's Empowerment
Limb One: The Yamas
Limb Two: Niyamas
Limb Three: Asana
Limb Four: Pranayama
Limb Five: Pratyahara
Limb Six: Dharana
Limb Seven: Dhyana
Limb Eight: Samadhi
Intro to Sahasrara
Intro to Ajna
Intro to Vishuddha
Intro to Anahata
Intro to Manipura
Intro to Svadhisthana
Intro to Muladhara
Tri-Doshic Theory
Vata
Pitta
Kapha
Aparigraha in the Heart
When the heart loosens its hold, love begins to flow with ease and freedom. Aparigraha in the heart invites trust, gratitude, and presence to guide how we live and connect.
Sep 28
2 min read
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