When Vata is out of balance, the body and mind often feel scattered, dry, cold, anxious, or depleted. Vata-pacifying foods offer nourishment through warmth, moisture, grounding, and gentle sweetness — helping to stabilize digestion, calm the nervous system, and restore a sense of safety within the body. Vata-balancing foods are typically cooked, well-spiced, and easy to digest. Warm grains, soft vegetables, healthy oils, root foods, soups, and stews provide the grounding qua

Tongue scraping is an ancient practice recognized in both Ayurveda and Western medicine as a key step in daily oral hygiene. Each morning it removes