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Ayurvedic Health & Wellness

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Dinacharya
Ayurveda of the Soul
Women's Empowerment
Limb One: The Yamas
Limb Two: Niyamas
Limb Three: Asana
Limb Four: Pranayama
Limb Five: Pratyahara
Limb Six: Dharana
Limb Seven: Dhyana
Limb Eight: Samadhi
Intro to Sahasrara
Intro to Ajna
Intro to Vishuddha
Intro to Anahata
Intro to Manipura
Intro to Svadhisthana
Intro to Muladhara
Tri-Doshic Theory
Vata
Pitta
Kapha

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Orange background with bold white and black-outlined text reading 'Ahimsa for the Heart'. Below, a light blue rounded box contains the words 'Compassion in our struggles' in white text.

Orange background with bold white and black-outlined text reading 'Ahimsa for the Heart'. Below, a light blue rounded box contains the words 'Compassion in our struggles' in white text.

Ahimsa for the Heart: Meeting Struggles with Compassion

Sep 202 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Sep 192 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

Sep 182 min read

backpacking in maine

backpacking in maine

Sometimes we live a dream that we never knew we had...

Mar 82 min read

Meditating

Semicircle of Crystals

Megan Haggett
Ayurvedic Health Counselor

ayurveda@meganhaggett.com

© 2025 Megan Haggett

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