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Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.”

Black-and-white image of a woman waist-deep in water holding an ornate oval mirror that reflects her wet face; overlaid yellow headline reads “Ayurveda of the Soul: Ancient Mirrors for Modern Chaos.”

The Breath and the Lie

Sep 21, 20252 min read

Blue background with bold white and black-outlined text reading 'Satya in Ayurveda'. Below, a pink rounded box contains the words 'Living in Truth' in white text.

Blue background with bold white and black-outlined text reading 'Satya in Ayurveda'. Below, a pink rounded box contains the words 'Living in Truth' in white text.

Satya: Living in Truth

Sep 21, 20253 min read

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Hands holding a pink paper uterus decorated with red and pink paper flowers, representing the menstrual cycle and natural flow. Text overlay reads “Our Cycles & Nature’s Rhythms” inside a golden oval on a pink background. Megan Haggett created this image.

Your Cycle is a Rhythm, Not a Problem

Sep 20, 20252 min read

Orange background with bold white and black-outlined text reading 'Ahimsa for the Heart'. Below, a light blue rounded box contains the words 'Compassion in our struggles' in white text.

Orange background with bold white and black-outlined text reading 'Ahimsa for the Heart'. Below, a light blue rounded box contains the words 'Compassion in our struggles' in white text.

Ahimsa for the Heart: Meeting Struggles with Compassion

Sep 20, 20252 min read

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Bright pink background with bold white and black text reading ‘Ahimsa in Ayurveda Non-Harming as a Path to Balance,’ highlighting the Ayurvedic principle of compassion and non-violence

Ahimsa: The Path of Non-Harming and Compassion

Sep 19, 20252 min read

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

Colorful mandala design with the words ‘The Yamas in Ayurveda – Living in Harmony with Nature & Self.’ Vibrant lotus-inspired patterns in orange, green, pink, and blue highlight the spiritual and holistic theme.

The Yamas in Ayurveda: Five Principles for Balance and Well-Being

Sep 18, 20252 min read

backpacking in maine

backpacking in maine

Sometimes we live a dream that we never knew we had...

Mar 8, 20252 min read

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